jul
    28

    Shape Up: The Metabolism Boosting Workout

    If you've ever had one of those morning workouts that makes you feel like you continue to burn calories throughout the entire day, you know what a great feeling it is. You're energized, alert, healthy, and have a great appetite at meal times. For the longest time, I didn't know why certain workouts of mine made me feel like this and others didn't. So, I finally hit the books (I mean, internet) and researched what factors make your workout one that boosts your metabolism. What I found was that … [Read more...]

    jul
    28

    Edible Obsession: Party Popcorn Two Ways

    Summer is a great time to host a movie night with girlfriends, couples, or even just a movie date night for you and your special someone. While picking the right movie is key, I personally think the snacks are just as important (don't you?). Popcorn immediately comes to mind when I think about movie night snacks. It's a great little munchie to have on hand, and it can be salty or sweet…or even a little of both. Popcorn is also packed with fiber and goes great with most of my favorite … [Read more...]